Those of us who enjoy an adult
beverage from time to time are, no doubt, privy research that suggests such
consumption is, surprisingly - good for us!
Of course, with every endorsement that seems too good to be true, there’s
normally a caveat somewhere. With regards to alcohol, it’s that booze simply
isn’t great for your oral health.
So, if you're drinking more to help your heart, you may want to re-think that
strategy a bit. Let's look at why.
Drying effect
Unlike water, which hydrates your mouth and protects it from cavity-causing
bacteria and acid, alcohol dries out the mouth.
When paired with alcohol's acidic nature, this drying effect provides the
perfect low pH environment for bacteria to feast.
And if that weren't all, because we're prone to sip alcoholic beverages for
hours on end, doing so keeps the pH in our mouths low for hours at a time - not
a good scenario for our teeth and gums.
Staining
Wine, like coffee, can stain your teeth. In most cases, the staining is
temporary.
Staining is caused by a number of things, such as acidity, which etches the
teeth allowing color to stick. There are also tannins, which love teeth so much
they bind to the enamel and trap the wine's color along with it.
The good thing is, you can keep discoloration at bay by munching on food while
drinking, and chewing gum once you’re done consuming for the night. This will
bathe your mouth in saliva, and bring your pH back to normal.
Also, as an aside, hold off on brushing your teeth until at least a half hour
after you’re done consuming. If done too early, the soft nature of your enamel
after drinking can cause unwanted abrasion.
Long term effects
If your alcohol consumption habits are more frequent, and larger than what’s
recommended, you should be aware that these effects are compounding. There is a
risk of oral cancer.
In fact, if you are prone to combining alcohol with smoking, your oral cancer
risk is six times greater than if you just smoked, or just drank.
Scientists believe the effects of alcohol on the mouth enable cancer-causing
agents in cigarette smoke greater access to our oral tissues resulting in a
favorable environment for cancer to develop.
As is often the case, your health is within your control. Therefore, choosing
habits wisely, and being informed of their consequences, is always knowledge
worth possessing.
As the sage is known to say … everything in moderation.